How To Prepare Green Tea To Make It More Healthy

The trend of drinking green tea is increasing day by day among health conscious people. Although green tea is very beneficial for our body, we should not drink it whenever we want, just as we should not make green tea as we want.

If it can be prepared following the right rules and consumed at the right time, then one can fully enjoy its benefits.

Let's learn how to enjoy the benefits of green tea to the fullest - 

How to make green tea more healthy - 

Although green tea is beneficial for the body, if green tea can be prepared in the right way or according to certain rules, then its quality increases.

Rules for making green tea - 

1. Take 2 grams of green tea to use in 177 ml of water.

2. The water temperature will be 160 to 180 degrees.

3. Leave the green tea in the water for 2 to 3 minutes more.

4. Do not use sugar in green tea. Instead you can add lemon juice, mint leaves and 1 tea cup of honey as desired.

Note - 

1. The water in which you brew green tea should not be too cold or too hot.

2. Do not keep green tea in water for more than 2 to 3 minutes.

3. Green tea cannot be brewed and stored. If green tea is brewed and kept, its taste may become bitter.

Suitable time to drink green tea - 

1. You can drink green tea an hour before or after eating food.

2. Drink green tea half an hour before exercise to increase body performance.

3. Before going to sleep at night. But drink green tea 2 hours before going to sleep.

4. Drink a cup of green tea after breakfast without empty stomach in the morning.

Make yourself healthy by making green tea in the right way and drinking it at the right time.